Wellness Center

The Wellness Center, located in Room 307 of the Student Activities Center, offers opportunities for students to practice positive lifestyle activities. The Wellness Center includes state-of-the-art fitness equipment, locker rooms, and shower facilities. The fitness equipment includes treadmills, elliptical cross trainers, Concept-II rowing machines, Selectorized weight-training machines, and free-weight equipment.

The Wellness Center also includes two multipurpose rooms located in the basement of the SAC (next to the bank and the post office) that are utilized for fitness classes, the spinning program, and seminars. They are also used as a training space for student clubs. Throughout the year, free seminars are offered on meditation, nutrition, stress management, time management, and other topics. There are classes in body sculpting, kickboxing, Hip Hop, step aerobics, yoga, etc. Stop by at the Wellness Center and sign up for a class or check out the exercise equipment. The time schedule is different every semester, so visit http://studentaffairs.stonybrook.edu/rec/ or call (631) 632-7209 for updated information.